Skip to content
InstagramFacebookEmailPinterestTwitter
Larthia Yoga Logo Larthia Yoga Logo
  • About
  • Classes
  • Blog
  • Contact
  • Book a class
ShopLarthia2022-02-10T16:06:24+00:00

Stay up to date

I won't spam you and will make sure to protect your privacy

  • Contact me
  • Websites for yoga teachers

Find me on Facebook

For privacy reasons Facebook needs your permission to be loaded. For more details, please see our Privacy Policy.
I Accept
window.fbAsyncInit = function() { fusion_resize_page_widget(); jQuery( window ).on( 'resize', function() { fusion_resize_page_widget(); }); function fusion_resize_page_widget() { var availableSpace = jQuery( '.facebook-like-widget-2' ).width(), lastAvailableSPace = jQuery( '.facebook-like-widget-2 .fb-page' ).attr( 'data-width' ), maxWidth = 300; if ( 1 > availableSpace ) { availableSpace = maxWidth; } if ( availableSpace != lastAvailableSPace && availableSpace != maxWidth ) { if ( maxWidth < availableSpace ) { availableSpace = maxWidth; } jQuery('.facebook-like-widget-2 .fb-page' ).attr( 'data-width', Math.floor( availableSpace ) ); if ( 'undefined' !== typeof FB ) { FB.XFBML.parse(); } } } }; ( function( d, s, id ) { var js, fjs = d.getElementsByTagName( s )[0]; if ( d.getElementById( id ) ) { return; } js = d.createElement( s ); js.id = id; js.src = "https://connect.facebook.net/en_US/sdk.js#xfbml=1&version=v8.0&appId="; fjs.parentNode.insertBefore( js, fjs ); }( document, 'script', 'facebook-jssdk' ) );

I’m on Instagram!

A back bending practice can be incredibly healing A back bending practice can be incredibly healing for body and mind. More than any other pose, backbends have the potential to open up the heart chakra, Anahata. The element of this chakra is air and space. Backbends create space in the heart centre as we open the chest and heart and also activate prana vayu, an energising force that governs respiration and reception. Namaste Xx #dancerpose #bepresentinthemoment #bepresentnow #thisisyoga #inflexibleyogis #yogateacherlife #letgoandglow #fityogi #inhaleexhale #yogalovers #yogaddict #yogabreath #yogagirls #openyourheart #yogachallenge #yogateachers #yogagoals #yogainspo #yogastrength #yogaislife #7chakras #yogachallenges #yogainitaly #tuscany #yogaeveryblessedday #backbendpractice #backbends #backbending #yogaforhealth #yogaforstrength
#pinchaplay . . . . . #pinchamayurasana #pincha #p #pinchaplay . . . . . #pinchamayurasana #pincha #pinchapractice #yogainversion #yogainversions #inversionista #inversionistas #forearmstand #pinchahollowback #bandh #corestrength #corestrengthtraining #yogainspiration #yogateacherlife #yogavariation #bepresentinthemoment #yogaasanemotion
Early morning Sun Salute, to open up the body, str Early morning Sun Salute, to open up the body, stretch the muscles and warm up! A great way to start the day! #yoga #sunsalutation #sunsalutations #sunriseyoga #morningyoga #morningyogaflow #yogaoffthemat #yogagirls #fityogi #bodhicitta #bodhi #yogamuscles #bepresentinthemoment #suryanamaskar #yogateacherlife #tuscanylovers
Pincha Press💜 #yoga #pinchapractice #pinchamay Pincha Press💜 #yoga #pinchapractice #pinchamayurasana #pinchaplay #pincha #forearmstand #pinchavariation #pinchamayurasanavariation #yogapractice #yogapracticenotyogaperfect #yogabalancejourney #quietmind #meditative #yogateacherlife #yogamakesmehappy #yogaislife #7chakras #bandhas #corestrengthening #fityoga #fityogagirl
Instagram post 17929524749342631 Instagram post 17929524749342631
Camatkarasana ~ Wild Thing is great for improving Camatkarasana ~ Wild Thing is great for improving flexibility and strength. It opens up the chest, lungs, thighs and shoulder muscles and builds upper back strength. Just like other backbends, this powerful asana stretches the entire front body. It helps strengthen the shoulders and the upper back and improves spine’s flexibility, while also enhancing your arms and wrists strength. So, yogis, roll out that yoga mat and try this empowering pose! ᴘʜ: @andreafabriziphotographer #wildthingpose #fityogi #inhaleexhale #yogawarrior #yogaoutside #yogaddict #yogabreath #yogagirls #yogagirlchallenge #nourishyoursoul #openyourheart #yogachallenges #yogateacherlife #yogagoals #yogainspired #yogastrength #vegangirls #veganwomen #veganyogi #veganyoga #yogaislife #7chakras #yogabythesea #enjoynature #tuscanylovers #summeryoga #yogaoffthemat #yogaeverywhere #yogaeveryblessedday #yogaeverydamnday
Thank you body for being my home on planet Earth a Thank you body for being my home on planet Earth and for teaching me so much about myself. Thank you for 33 years of standing with me even when I wasn’t on your side and for forgiving all the judgement I put you through. Our body is perfect just as it is, whatever shape, size, flexibility or fitness level and should be celebrated every day! Now to you guys. What would you like to thank your body for?🌞 #gratefull #gratefullness #gratefulday #bodypositiveyoga #mindfulnessmatters #yogabody #yogalifetips #omyoga #yogasutras #vinyasaflow #vinyasayoga #shoulderstability #shoulderstand #yogaoffthemat #yogagirls #yogagirlchallenge #yogaeverywhere #yogaeveryblessedday #yogaeverydamnday #myyogapractice #yogaprogress #yogajourney #yogajournal #celebrateyourbody #yogaislife #yogalifestyles #yogalife #yogateacherlife #tuscanylovers #insegnanteyoga
In many ancient cultures, water was considered the In many ancient cultures, water was considered the centre of life and held a divine energy. From bathing, fishing, travelling and drinking, to worship, mystery and power. Wherever water flows, life seems to spring up within and around it. Perhaps it’s the fact that water covers around 70% of the planet, mirrored in the way our bodies are around 60% water. To encourage a sense of watery ease and flow, this Water Mandala Flow is focused on the hip area, where we often hold lot of tension and tightness. It allows your body to flow freely through each pose, to encourage relaxation and release. Have a lovely weekend Namaste Xx ᴘʜ: @andreafabriziphotographer . . . . . #bagnovignoni #bodymindspirit #yogajourney #tuscanylovers #valdorcia #vegangirls #veganyoga #fityogi #fityoga #yogamindset #yoginilife #dailyyoga #vinyasaflow #yogachallenges #yogabalance #digitalnomadlife #yogaoffthemat #bepresentinthemoment #abundantlife #goalswithsoul #spiritualentrepreneur #inspiredliving #soulpreneur #modernmystic #sacredspace #startwhereyouare #highvibetribe #highvibration #yogaholic #yogaforwomen
Are you connected to your water element?🌊 This Are you connected to your water element?🌊 This element is associated with the Second Chakra, which lives in the pelvis and hip region. Water is the element of emotion, creativity, passion, and pleasure, and encourages us to tap into our emotional bodies, honour our intuition, and follow our passions. You can connect with the water element through Ujjayi breathing - which mimics the sound of the ocean - and of course through asana practice. A lovely sequence to add some fluidity to your day may include hip-opener poses such as Pigeon, Prayer Squat and Goddess Pose. Feeling connected to your emotions and creativity will open a sea of possibilities and powerful feelings you might have not considered yet. Enjoy the flow! Namaste Xx ᴘʜ: @andreafabriziphotographer . . . . . #bodymindsoul #bodymindspirit #yogajourney #yogabeginners #yogabody #vegangirls #veganyoga #fityogi #fityoga #yogamindset #yoginilife #dailyyoga #mudra #yogachallenges #yogabalance #digitalnomadlife #yogaoffthemat #bepresentinthemoment #abundantlife #goalswithsoul #spiritualentrepreneur #inspiredliving #soulpreneur #modernmystic #sacredspace #startwhereyouare #highvibetribe #highvibration #yogaholic #yogaforwomen
Follow me!
© 2019 Larthia Yoga | All Rights Reserved | Website design by me | Privacy Policy
InstagramFacebookEmailPinterestTwitter
This website uses cookies and third party services. It also contains affiliate links, meaning, if you click through and make a purchase or sign up for a program, I may earn a commission. This is at no additional cost to you. Read the full Privacy Policy. Ok
Go to Top