Group classes & private sessions

Yoga for every-body!

Vinyasa Flow

Open level class

The word vinyasa can be translated as “arranging in a special way”.
In a Vinyasa Flow class, students coordinate movement with breath to flow from one pose to the next. Great if you’re already familiar with yoga, designed to build strength, improve flexibility and encourage a sense of focus and quietness.

Power Mandala Flow

Class Level  ●●●●○

In this fun, dynamic practice we move revolving around the mat, exploring circular movements with our body, as we flow through strong poses, arm balances and inversions. The sequences are designed to target specific areas of the body and they are linked to a specific element of nature – Earth, Water, Fire, Air.

Yin Yoga

Class Level  ●○○○○

A slow-paced passive practice where the postures are held for a longer period of time – anything from 1 to 6 minutes. That allows to apply moderate stress to the connective tissues of the body, increasing circulation in the joints and improving flexibility. It is the perfect way to unwind both mind and body, allowing for a restful sleep.

Yoga Foundations

Class Level  ●○○○○

Perfectly suited for beginners and and first timers, this class unfolds the foundations of yoga postures (asanas) and breath control (pranayama). You will get the perfect alignment for each pose, learn foundational poses that focus on mobility and strength and the basis to build your own practice. Great in a 1:1 session.

Gentle Flow

Class Level  ●●○○○

A gentle and rejuvenating yoga class at a slow and steady pace aimed at opening up space in the body, releasing tension and relaxing the mind.
Appropriate for a wide spectrum of practitioners – but not necessarily an “easy” one. Poses are mainly floor-based, reclined or seated with few standing ones.

Yoga Therapy

Tailored on your needs

Held in one-to-one sessions or in small therapy groups, this practice aims to address specific physical, mental, and emotional needs, through using a combination of tailored postures, use of props, breathing techniques and meditation. It can prevent many different ailments and can help to reduce and better manage the symptoms.

Do you prefer private classes?

A private class is specifically tailored to you, your needs and wellbeing goals and is suitable for any level of fitness; most of my students come to me as complete beginners.

Working one-to-one in the comfort of your own home is great to understand the proper alignment, or if you don’t like group yoga sessions. We usually have the classes online or at the client’s location – if that’s not possible, I will help you find a place.

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