Vinyasa Flow/Dynamic Flow
The word vinyasa can be translated as “arranging in a special way”.
In a Vinyasa Flow class, students coordinate movement with breath to flow from one pose to the next. Great if you’re already familiar with yoga, designed to build strength, improve flexibility and encourage a sense of focus and quietness.
To deepen your practice even more join my Dynamic Flow classes, and challenge yourself throughout a continuous flow of twists, backbends and balance poses.
A slow-paced passive practice where the postures are held for a longer period of time anything from 1 to 5 minutes. It is the perfect way to unwind both the mind and body allowing for a restful sleep. Yin Yoga postures apply moderate stress to the connective tissues of the body, increasing circulation in the joints and improving flexibility.
Gentle Yoga Flow
A gentle and rejuvenating yoga class at a slow and steady pace aimed at opening up space in the body, releasing tension and relaxing the mind.
Appropriate for a wide spectrum of practitioners – but not necessarily an “easy” one. Poses are mainly floor-based, reclined or seated with few standing ones.
Perfectly suited for beginners and and first timers, this class unfolds the foundations of yoga postures (asanas) and breath control (pranayama). You will get the perfect alignment for each pose and the basis to build your own practice.
A special unhurried flow at a stable pace, designed to slow down and balance physical and mental strength. Together with meditation and breath control exercises, which activate the parasympathetic nervous system and inspire a “rest and digest” response, this practice is great for those who suffer from anxiety, stress and ongoing worry.