a quiet space to move, breathe and feel better — right at home
Maybe you’ve been feeling stiff, tired, or tense lately.
You spend your days at your desk, on calls, or always on the go — with little time to unwind.
And yet… something in you knows it’s time to slow down.
To stretch. To move.
To feel lighter in your body and calmer in your mind.
Yoga and stretching can help you reconnect — gently, privately, and without needing to leave your building.
I’M YOUR RESIDENT YOGA TEACHER HERE AT NCW
I offer private yoga and stretching classes, held in your flat or in the residents’ gym.
Each session is shaped around what you need — from mindful movement to deep, supported stretching.
Some days you might want to feel energised. Others, you just need to slow down.
Together, we’ll find what works for your body and your routine.
Explore my yoga classes
Whether you’re looking for a deep stretch, a strong flow, or a moment of stillness — each session is tailored to your body, needs, and goals.
Vinyasa Flow
A breath-led class that builds strength, flexibility, and focus through flowing sequences. Open to all levels.
Yin Yoga
Slow, passive, long-held poses to increase circulation in the joints, improve flexibility, and unwind, allowing for a restful sleep.
Stretch & Align
A gentle stretch-based session focused on mobility, posture, and release. Ideal for beginners or anyone feeling stiff or tense.
Power Yoga
An energising, dynamic practice with strong postures, arm balances, and core work. For those who enjoy a challenge.
Class packs
Single session (60 mins)
£65 £45
5-class pack
£300 £210
10-class pack
£575 £400
▸ One or two people can attend the same session at no extra cost
▸ Duration can be 45, 60, or 75 minutes — pricing will vary accordingly
What they say
Larthia was delightful to work with and a highly proficient practitioner who was able to tailor the session to my needs and pace.
I just wanted to share some feedback from our session this week at GWI London, and share a huge THANK YOU to Larthia for leading us through her yoga class. She made the session inclusive by adapting the flow to suit our capabilities, offered gentle words of encouragement and created a space that was calming and centring with her music and aromatherapy oils. I really believe that the instructor has an outsized influence on the enjoyment of a class, and I really appreciate the setting Larthia created for us!
We are a mixed-level group and Larthia provided us with the perfect class. She offered much easier alternatives for beginners and more challenging poses for intermediate practitioners. Everyone loved it! Thank you!
Had a great start to my day with a morning class ^_^
Larthia offered the most fun and encouraging beginner class I have ever been to as a newbie to Yoga. I loved that she gave me options, very good clear cues and she is always smiling!
I requested an open level flow for this group event to ensure everyone at my yoga social would feel included. I followed up with the team for feedback and everyone really enjoyed it, beginners and regulars alike! In fact, it ignited the passion for yoga with a colleague of mine who’s been out of practice for a while. It turned out exactly how I hoped. I truly appreciated Roberta’s communication and organisation as well!
I love Larthia’s online classes! Her cues are very detailed and clear, and her adjustments are on point. I started to notice improvements in my posture and alignment in a few weeks – I have scoliosis so I am really happy about it! My mood and confidence have also improved, I just wish I started to practice yoga sooner! Thank you!
My husband and I have been taking online private sessions with Larthia for over a year, and she is just amazing. She is encouraging, patient, and extremely knowledgeable about yoga and anatomy and body alignment. We can’t speak highly enough about her classes!