Discover how gentle yoga practices can strengthen your core, improve posture, and support your well-being. Perfect for busy individuals looking to nurture their body without the pressure of intense workouts.
Letting go is the process of gently releasing tension, allowing yourself breathe freely again.
Finding balance is hard; where do you even look for it? Into your shattered feelings? Maybe not a great idea. What you should do instead, is create your balance. Here's how you do it!
Online Yoga is taught via the internet and offer the opportunity to train anytime, from the comfort of your home, office or hotel room. I offer both group and private sessions, where the practice is tailored on your needs and wellbeing goals.
Being grateful for small things gives you endless benefits and allows you to be happier. Here's some tips on how to practice gratitude :)
Everything you need to know about private yoga classes, from equipment and required room space to all the benefits of one-to-one sessions.
As the name may suggest, this exercise slowly and precisely focus the attention on different parts of the body, from the feet to the crown of the head and it's designed to develop a mindful awareness of the body,
5 habits that will change your mindset and will improve your physical and mental health.
Yoga is not only physical, it’s a 360 degrees lifestyle and there are other layers and practices beyond asanas and breath control.
If you've been practicing yoga for a bit you may have heard the word "Namaste" at the end of the practice. Ever wondered what does it mean?
