Private yoga classes in London.
As a private yoga instructor near me, Larthia offers one-on-one yoga classes at home. As a corporate yoga teacher in London she also provides group exercise sessions to improve workplace health and well-being.
I’m Larthia, your personal yoga teacher in London, offering group and private yoga classes, one-on-one yoga at home, and corporate yoga sessions.
Through mindful movement, meditation, and breathwork, I’ll support your journey to a healthier body and a calmer mind. Whether you’re looking to improve flexibility, manage chronic pain, or for methods to reduce stress and anxiety, I’m here to support you every step of the way.
I’ll guide you through challenging poses while also incorporating mindfulness and meditation, tailoring each practice to your needs to help you feel confident and connected.
Join me on the mat and start your yoga journey.
Trainings & Certifications
500hr Ashtanga Vinyasa from Yoga London | 300hr Yoga Therapy from Sampoorna Yoga Goa
Yin Yoga from Sampoorna Yoga | Mandala Flow from The Yoga People | Yoga for Anxiety from Yoga London
Fun, dynamic & inclusive yoga classes in London
designed to inspire and support your journey
While each session is designed to challenge and energise, I’m also passionate about guiding you to deeper mindfulness, helping you connect with your inner self. My packages are tailored to fit your lifestyle and to integrate yoga into your routine easily.
Explore my yoga classes
available both online and in-person
Vinyasa Flow
Open level class
A dynamic open-level class where students coordinate movement with breath to flow from one pose to the next. Designed to build strength, improve flexibility and encourage a sense of focus and quietness.
Power Yoga
Class Level ●●●●○
In this energising and dynamic practice, we move around the mat as we flow through strong poses, arm balances and inversions. Designed to target specific areas of the body, build strength, and promote mindfulness.
Yin Yoga
Class Level ●○○○○
A slow passive practice where the postures are held for a longer period of time – anything from 1 to 6 mins – to increase circulation in the joints and improve flexibility. It is the perfect way to unwind, allowing for a restful sleep.
Yoga Foundations
Class Level ●○○○○
Perfect for newcomers, this class introduces mindful movements and unfolds the basics of postures and breath control. You’ll learn proper alignment, laying the groundwork for your personal practice.
Gentle Flow
Class Level ●●○○○
A gentle and rejuvenating yoga class at a steady pace aimed at opening up space in the body, releasing tension and relaxing the mind. Poses are mainly floor-based, reclined or seated with few standing ones.
Yoga Therapy
Tailored on your needs
This practice targets a particular condition and usually includes asanas, use of props such as chairs and straps, breath control and meditation. Great to prevent different ailments and to reduce some of their symptoms.
I also offer Kids, Senior and Chair Yoga classes in London. Get in touch for further information.
Had a great start to my day with a morning class ^_^
Larthia offered the most fun and encouraging beginner class I have ever been to as a newbie to Yoga. I loved that she gave me options, very good clear cues and she is always smiling!
I just wanted to share some feedback from our session this week at GWI London, and share a huge THANK YOU to Larthia for leading us through her yoga class. She made the session inclusive by adapting the flow to suit our capabilities, offered gentle words of encouragement and created a space that was calming and centring with her music and aromatherapy oils. I really believe that the instructor has an outsized influence on the enjoyment of a class, and I really appreciate the setting Larthia created for us!
My husband and I have been taking online private sessions with Larthia for over a year, and she is just amazing. She is encouraging, patient, and extremely knowledgeable about yoga and anatomy and body alignment. We can’t speak highly enough about her classes!
Roberta was delightful to work with and a highly proficient practitioner who was able to tailor the session to my needs and pace.
We are a mixed-level group and Larthia provided us with the perfect class. She offered much easier alternatives for beginners and more challenging poses for intermediate practitioners. Everyone loved it! Thank you!
I requested an open level flow for this group event to ensure everyone at my yoga social would feel included. I followed up with the team for feedback and everyone really enjoyed it, beginners and regulars alike! In fact, it ignited the passion for yoga with a colleague of mine who’s been out of practice for a while. It turned out exactly how I hoped. I truly appreciated Roberta’s communication and organisation as well!
I love Larthia’s online classes! Her cues are very detailed and clear, and her adjustments are on point. I started to notice improvements in my posture and alignment in a few weeks – I have scoliosis so I am really happy about it! My mood and confidence have also improved, I just wish I started to practice yoga sooner! Thank you!
Private & corporate yoga
in Greater London
One-on-one Yoga classes at home
I tailor one-to-one sessions to each student’s needs and conditions, experience level, and personal goals; be it relaxation, strength, flexibility or confidence. I come right to you with all the equipment, making it comfortable and convenient to take yoga at your place*.
Every session is different, but be assured that you will feel inspired and energised afterwards! Classes last 60 or 75 minutes and include some meditation or breathwork, followed by the asana practice and ending with the final relaxation.
*If you don’t have enough room, I am happy to provide exclusive studio space at an additional cost.
Corporate Yoga classes in London
I’ve been working with start-ups and corporate clients throughout London for two years, providing fully customisable sessions, either as one-time events or as part of ongoing wellness offerings to the employees.
Yoga and Meditation classes are excellent vehicles for bringing co-workers together, and as well as for addressing and improving the wellness and health of fellow employees, regardless of what industry you’re in.
Yoga at your workplace is a great way to reduce stress and increase energy while decreasing sickness absence.