My name is Larthia, I’m here to share self-care practices to enrich your life and nourish every aspect of your well-being. Through mindful movement, meditation and breathwork, I will help you get physically and mentally stronger and more flexible, to manage chronic pain and better deal with stress and anxiety.
I will also teach you how to easily flow into those impossible-looking poses with ease and grace and my aim is to decode those postures, one step at the time, to truly understand their mechanics.
I specialise in teaching group and private classes, as well as workplace and corporate yoga in London and surrounding areas.
I’m so happy to share my offerings with you! Nothing brings me more joy than seeing my students blossoming in their yoga practice and getting incredible benefits out of it!
Trainings & Certifications
200hr Ashtanga Vinyasa from Yoga London | 300hr Yoga Therapy from Sampoorna Yoga Goa
Yin Yoga from Sampoorna Yoga | Mandala Flow from The Yoga People | Yoga for Anxiety from Yoga London