Balancing all Doshas  |  Vegan & gluten-free

2-min Lemon & Almond Mug Cake

 

If you’re craving a sweet treat but want something healthier, this Lemon Almond Mug Cake is the perfect option. It’s quick, easy to make, and packed with wholesome ingredients! It’s dairy-free, refined sugar-free, and ready in just minutes!

Ingredients:

  • 2 tablespoons almond flour (grounding and nourishing for Vata)
  • 2 tablespoons oat flour or whole wheat flour (balances Kapha and Vata)
  • 1 tablespoon coconut sugar or maple syrup (balances Pitta and Vata)
  • 1/4 teaspoon cinnamon (warming, balances Vata and Kapha)
  • 1 tablespoon lemon zest (refreshing, balances Pitta and invigorates all doshas)
  • 1 tablespoon fresh lemon juice (balances Pitta and adds lightness)
  • Pinch of salt (for flavour)
  • 1/4 teaspoon baking powder
  • 1 tablespoon melted coconut oil (or olive oil, balances Vata and Kapha)
  • 1/4 cup plant-based milk (almond, oat, or coconut milk works well)
  • 1 teaspoon vanilla extract
  • Optional: 1 tablespoon raisins, chopped almonds, or pine nuts (for added texture and grounding for Vata)

Instructions:

  1. In a microwave-safe mug or ramekin, combine all the dry ingredients (almond flour, oat flour, coconut sugar, cinnamon, salt, and baking powder).
  2. Add the melted coconut oil (or olive oil), fresh lemon juice, plant-based milk, and vanilla extract. Stir until smooth.
  3. Mix in the lemon zest to evenly distribute the citrus flavour.
  4. If desired, fold in raisins, chopped almonds, or pine nuts for texture and added grounding for Vata.
  5. Microwave the mug cake for 1 minute and 30 seconds, checking for doneness by inserting a toothpick. If it comes out clean, the cake is ready.
  6. Let it cool for a minute, then enjoy!

Why this recipe balances all three doshas:

Vata: The almond flour and healthy fats from coconut oil or olive oil help balance Vata’s dry and cold qualities.
Pitta: The cooling effect of lemon and the lightness of coconut sugar help calm Pitta’s heat.
Kapha: The use of oat flour and the fresh lemon juice add a light and energising touch, preventing heaviness.