What happens when you stop trying to feel better
What if your yoga practice wasn't about fixing yourself but about feeling real, moving with your emotions instead of against them, and meeting yourself exactly where you are?
Unwinding: Embracing the art of letting go
Letting go is the process of gently releasing tension, allowing yourself breathe freely again.
Finding balance?
Finding balance is hard; where do you even look for it? Into your shattered feelings? Maybe not a great idea. What you should do instead, is create your balance. Here's how you do it!
The Beauty of Gratitude
Being grateful for small things gives you endless benefits and allows you to be happier. Here's some tips on how to practice gratitude :)
Untold secrets to happiness
5 habits that will change your mindset and will improve your physical and mental health.