Ayurvedic Kitchen: 2-min Lemon & Almond Mug Cake (Balancing all Doshas)
Craving something sweet but healthier? This Lemon Almond Mug Cake is quick, easy, and packed with wholesome ingredients. Dairy-free, refined sugar-free, and ready in minutes.
Yoga for Sciatica: 10-Minute Sequence to Ease Pain
Sciatica causes sharp or burning pain along the sciatic nerve, often affecting daily movement. Learn its causes and how yoga, stretching, and posture can help ease discomfort.
Ayurvedic Kitchen: Tuscan Chickpea and Kale Stew with Sundried Tomatoes (Kapha-Balancing)
A hearty, nourishing stew with chickpeas, kale, and sundried tomatoes, offering warmth and lightness to balance Kapha energy and keep you feeling vibrant.
Ayurvedic Kitchen: Protein Fennel and Orange Salad with Cannellini Beans and Toasted Hazelnuts (Pitta-Balancing)
A refreshing, vibrant salad with fennel, oranges, cannellini beans, and toasted hazelnuts—ideal for cooling and balancing Pitta during the warmer months.
Ayurvedic Kitchen: Soft Polenta with Roasted Spring Vegetables and Walnuts (Vata-Balancing)
A warming, grounding dish with creamy polenta, roasted spring vegetables, and crunchy walnuts, perfect for balancing Vata energy and bringing comfort to your day.
Can I do yoga if I am not flexible?
Yoga isn’t about being flexible—it’s about building flexibility over time. You don’t need to be bendy to start. With regular practice, you’ll gain strength, balance, and a sense of calm.
Behind the word: what does Vinyasa mean?
If you've been practicing yoga for a bit you may have heard the word "Vinyasa" at the end of the practice. Ever wondered what does it mean?
Understanding Mula Bandha: A Beginner’s Guide
Mula Bandha, the root lock, is a powerful practice in yoga that helps stabilise the body, calm the mind, and direct energy upwards, enhancing focus, strength, and emotional balance.
Strengthen Your Core with Yoga: A Gentle Approach
Discover how gentle yoga practices can strengthen your core, improve posture, and support your well-being. Perfect for busy individuals looking to nurture their body without the pressure of intense workouts.
Unwinding: Embracing the Art of Letting Go
Letting go is the process of gently releasing tension, allowing yourself breathe freely again.