Corporate yoga in London reduces stress, enhances focus, and enhances office productivity. It provides immediate relief from tension and overall well-being, making workdays more pleasant and productive.
Craving something sweet but healthier? This Lemon Almond Mug Cake is quick, easy, and packed with wholesome ingredients. Dairy-free, refined sugar-free, and ready in minutes.
Sciatica causes sharp or burning pain along the sciatic nerve, often affecting daily movement. Learn its causes and how yoga, stretching, and posture can help ease discomfort.
A hearty, nourishing stew with chickpeas, kale, and sundried tomatoes, offering warmth and lightness to balance Kapha energy and keep you feeling vibrant.
A refreshing, vibrant salad with fennel, oranges, cannellini beans, and toasted hazelnuts—ideal for cooling and balancing Pitta during the warmer months.
A warming, grounding dish with creamy polenta, roasted spring vegetables, and crunchy walnuts, perfect for balancing Vata energy and bringing comfort to your day.
Yoga isn’t about being flexible—it’s about building flexibility over time. You don’t need to be bendy to start. With regular practice, you’ll gain strength, balance, and a sense of calm.
If you've been practicing yoga for a bit you may have heard the word "Vinyasa" at the end of the practice. Ever wondered what does it mean?
Mula Bandha, the root lock, is a powerful practice in yoga that helps stabilise the body, calm the mind, and direct energy upwards, enhancing focus, strength, and emotional balance.
Discover how gentle yoga practices can strengthen your core, improve posture, and support your well-being. Perfect for busy individuals looking to nurture their body without the pressure of intense workouts.
