Yoga for Sciatica: 10-Minute Sequence to Ease Pain
Sciatica causes sharp or burning pain along the sciatic nerve, often affecting daily movement. Learn its causes and how yoga, stretching, and posture can help ease discomfort.
Can I do yoga if I am not flexible?
Yoga isn’t about being flexible—it’s about building flexibility over time. You don’t need to be bendy to start. With regular practice, you’ll gain strength, balance, and a sense of calm.
Behind the word: what does Vinyasa mean?
If you've been practicing yoga for a bit you may have heard the word "Vinyasa" at the end of the practice. Ever wondered what does it mean?
Understanding Mula Bandha: A Beginner’s Guide
Mula Bandha, the root lock, is a powerful practice in yoga that helps stabilise the body, calm the mind, and direct energy upwards, enhancing focus, strength, and emotional balance.
Strengthen Your Core with Yoga: A Gentle Approach
Discover how gentle yoga practices can strengthen your core, improve posture, and support your well-being. Perfect for busy individuals looking to nurture their body without the pressure of intense workouts.
Unwinding: Embracing the Art of Letting Go
Letting go is the process of gently releasing tension, allowing yourself breathe freely again.
Behind the word: what does Chakra mean?
If you've been practicing yoga for a bit you may have heard the word "Chakra" at the end of the practice. Ever wondered what does it mean?
How does Online Yoga work?
Online yoga allows you to practise from anywhere with minimal setup. This guide explains how to join a class, what equipment you need, and alternative household substitutes for yoga props.
Behind the word: what does Karma mean?
If you've been practicing yoga for a bit you may have heard the word "Karma" at the end of the practice. Ever wondered what does it mean?
How to prepare for a private yoga class
Online yoga allows you to practise from anywhere with minimal setup. This guide explains how to join a class, what equipment you need, and alternative household substitutes for yoga props.