Behind the Word: Karma

Karma is a term often linked to yoga, but its meaning goes beyond the simple idea of “what goes around, comes around.”

Originating from the Sanskrit word for “action” or “deed,” karma teaches us that every action—whether good or bad—has consequences. In yoga philosophy, karma isn’t just about physical actions; it also includes our thoughts and intentions. By choosing to act with kindness and positive intentions, we can bring good things into our lives.

Living Mindfully: The Energy We Create

Yoga encourages us to be aware of the energy we create through our actions. Everything we do, think, or say impacts ourselves and others. Being mindful means paying attention to our thoughts, actions, and the energy we put out into the world. Yoga practices, like meditation and movement, help us become more mindful and intentional in our everyday lives.

Reflecting on Karma: A Journal for Self-Discovery

If you want to understand karma better and live more mindfully, journaling can help. Writing down your thoughts and actions allows you to notice patterns, see areas where you can improve, and set positive goals. A yoga journal is a great tool for this, allowing you to track your progress and stay focused on creating positive energy.

Conclusion

Understanding karma is essential for personal growth and mindful living. By recognising the impact of our actions, thoughts, and intentions, we can create a more positive and balanced life. Incorporating mindfulness practices, such as meditation and journaling, can help us align our actions with our values and cultivate positive energy. Remember, every choice we make contributes to the energy we bring into the world.

If you’d like to explore mindfulness further, I created Your Journey Within, a guided workbook plenty of prompts and mindfulness exercises, designed to help you pause, reflect, and reconnect with your true self. You can find out more about it here.