Behind the word: what does Mantra mean?
If you've been practicing yoga for a bit you may have heard the word "Mantra" at the end of the practice. Ever wondered what does it mean?
Beginner’s Body Scan Meditation
As the name may suggest, this exercise slowly and precisely focus the attention on different parts of the body, from the feet to the crown of the head and it's designed to develop a mindful awareness of the body,
Yamas & Niyamas: an inside guide for non-yogis
Yoga is not only physical, it’s a 360 degrees lifestyle and there are other layers and practices beyond asanas and breath control.
Behind the word: what does Namaste mean?
If you've been practicing yoga for a bit you may have heard the word "Namaste" at the end of the practice. Ever wondered what does it mean?